It is now time to lose weight, and we suggest you use the most delicious fall delicacy - the watermelon.Doctors promise that a watermelon diet will help get rid of an additional 10 kilos in a few weeks.
And for some, it turns out!But we will not be extreme people: you can sit on a strict watermelon diet no longer 3 days, and during this time, a dozen kilograms will not work, so rapid weight loss would simply be dangerous.But even if "Total" is left 700 to 800 g per day, it is already good.
Who can't lose weight like that?
To start - on contraindications.You cannot drop the weight of diabetics like this: watermelon is a sweet bay, there is a lot of sugar.Those who have problems with the kidneys and the bladder do not get involved in these giant berries in principle.The fact is that watermelon has a well -known effect, in which it is not necessary to run far from the toilet (in particular - diuretic).The kidneys during the diet start to work as much as possible.If there is a possibility that there are stones in the kidneys, the watermelon regime can be dangerous: the stones will move under the high pressure of the liquid leaving the body.Those who are not uncommon with stomach problems and the intestines, this diet (like, in fact, many others) is not suitable either.
Common sense dictates the following: as above all diet, it is better to consult a doctor in front of a watermelon.And it is desirable - for healing, those who know your chronic diseases and who are able to predict the nuances of work that lose weight to watermelons and give appropriate recommendations.
One - Strict Option
In any case, such a regime should not be performed for more than 3 days.Its essence is that you can only eat watermelons at speed - 10 kg of body weight 1 kg of watermelon pulp per day.The number of meals is not limited.At night, there are some - you can!
After such a strict diet, you cannot immediately return to the usual diet, you will have to get out of the diet gently.At the beginning, you can eat dairy and dairy products with a reduced fat content, cook cereals, cook the fish and chicken steamed.Candy, alcohol, fat, fried will have to be excluded.
You can only drink clean and non -carbon water, at least 1.5 liters per day.
Second, saver option
2 pieces of rye bread during a meal are added to the watermelons.On such a diet, you can sit for longer, 5-7 days.In the same way, as in the first case, you will have to get out of it gradually, carefully analyzing your diet for candies, fats and other harmful products.
Third option - Restriction of the diet
A two -week diet is much softer than the first two.After all, sit for 14 to 15 days on watermelons alone is responsible for many problems, so that the diet will diversify proteins, other carbohydrates and even fats.
There should be 5 to 6 meals a day, 500 to 800 g of watermelon in each.In addition to the watermelon, you can eat: a portion of oatmeal or a salad of fresh vegetable vegetables without salt and oil (150 g), or a slice of cheese, or 150-200 g of boiled chicken (fish), or a glass of kefir.But dinner must always be strictly "watermelon".
In addition, you need to drink a lot - it will facilitate the release of toxins formed as a result of the decrease in fat.Tea, coffee and soda are prohibited, you can only water or green tea.